How to get a flat stomach in less than 9 minutes
Saturday, January 21st, 2012 at
7:35 am
www.nowloss.com – To get flat abs you must do TVA exercises as seen in video on your left plus you need to burn off some belly fat by going on a weight loss program like this one here: www.nowloss.com Getting flat abs or a flat stomach does not need to be done with situps or crunches – Just simple TVA exercises is all you need for the flat abs or the flat stomach you desire
Tagged with: Flat • less • minutes • stomach • than
Filed under: Television
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omg lol the subtitles lol
Lmfaaoo, i love it how he goes repeat this exercise
what is this ??? this isnt even an exercise….. theres so much fat there the guy should be hitting a gym soon not fingering his bellyhole
am i alowed to sleep with the rope around my belly or??
Lmao His accent is amazing
This doesn’t look as ridiculous as you might think.
@ca6koto0 yes
LOL WUT!? Does this work???
where have his hands been?
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Alright, that’s my recommendation and good deed for the day
If this really works then how long does it take? I just went straight to the belt and had it this way 2 days so far.
Could result in shallow breathing. Take your time. Shallow breathing make you prone to anxiety/fear/panic issues. Make sure you practice slow, deep breathing techniques after doing this exercise. Good breathing needs a relaxed abdomen. The higher oxygen content from proper breathing will also aid in shaping your body faster and more efficiently.
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@SugarBullets Yeah it does if you commit to it. Then one day if your like me u can run a marathon!
at first when u said bellybotton i thoought u were bullshitting us but then i continued
@Jsweetyg99 does that really work?
I think if you really want to lose weight cut down the carbs exercise eat health.Dont drink soda drink water.
luv your voice
check this guide out, its a great read and really helped me out to get my abs bit*ly/rD91Em copy and paste that in your browser and replace the * with .
…..or you could just run 5 miles a week and 15 sit ups everyday
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ha cute girl waiting to be discovered
Aawww da waayyyyy eeeaannn
is this a joke or for real please answer
OMG i so fucking skinny know >_<